Get Big by Marcel Eniu

Author:Marcel Eniu
Language: eng
Format: epub
Publisher: Clink Street Publishing
Published: 2019-06-15T00:00:00+00:00

2ND EXERCISE

- BARBELL WALKING LUNGES

MAIN WORKING MUSCLE: QUADRICEPS, GLUTES AND HAMSTRINGS

SECONDARY WORKING MUSCLE: CORE

Setup

Place the barbell on your back, keep your chest up and squeeze your shoulder blades.

Stand with your torso upright and legs shoulder-width apart.

Keep the chest up and look forward. Lunge with the right leg and ensure that the back knee is as close as possible to the floor without actually touching the floor.

Both front and back knees should bend to 90 degrees. Keep weight on the front heel, NOT the toes.

Using mainly the heel of your front foot, push up and go forward as you exhale. Stop to balance your body and lunge with the left leg.

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